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PERBANDINGAN PENGARUH PILATES DAN CORE STABILITY …Isacowitz, Rael Dan Clippinger, Karen. 2011. Pilates Anatomy, Canada : Human Kinetics. Jaqueline Dkk. 2012. Pilates Exercise Improve Low Back Pain And Quality Of Life In Patients With HTLV-1 Virus: A Randomized Crossover Clinical Trial. Journal Of Bodywork & Move Feb 10th, 2024Muscular Balance, Core Stability, And Injury Prevention ...Abdomen That Consists Of The Abdominal Fascia Anteriorly, The Lumbodorsal Fascia Posteriorly, And The Transverse Abdominis And Internal Obliques Muscles Laterally. In Combination With The Intra-abdominal Pressure Mechanism, Activation Of This System Serves To Tension The … Apr 10th, 2024CORE STRENGTH AND STABILITY PROGRAM: Lower ABs, Hip Flexor And Back Muscles Back R Id Gn Raise Your Hips, Hold For 10 Sec, Lower. Maintain Pelvic Neutral, Avoid Hip/back Extension. Frequency: 1 Max Set. Once A Day. GOAL: Good: 2-4 M. Great: 4-5 M Mar 2th, 2024.
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